Recent Posts

  • Life with an Eating Disorder

    Life with an Eating Disorder

    February 5, 2018 at 8:07 pm 0 comments

    Brought to you by The Shaved Duck Restaurant Life with an Eating Disorder Pondering How I Look; Forgetting to be Who I am Family Guidance Centers Often times people ponder, or obsess over how they look. Comparing oneself to magazines or unattainable fantasy standards has become a guide post for […]

     
  • Midlothian pups play in 2018 Puppy Bowl

    Midlothian pups play in 2018 Puppy Bowl

    February 4, 2018 at 7:57 am 0 comments

    Brought to you by The Shaved Duck Restaurant Midlothian pups play in 2018 Puppy Bowl Puppy Bowl 2018 Puppy Bowl XIV airs on Animal Planet on Sunday, Feb. 4, at 3 p.m. eastern time, and this year, the Robious Corridor has a dog in the hunt. When you tune in, […]

     
  • Digestion – NUTRITION TIP OF THE WEEK

    Digestion – NUTRITION TIP OF THE WEEK

    February 1, 2018 at 7:24 am 0 comments

      brought to you by acac Midlothian. Digestion – NUTRITION TIP OF THE WEEK acac Midlothian Do you suffer from digestive “issues”? Whether it’s heartburn, bloating, constipation, or gas, certain foods can help to minimize the discomfort. As we age, constipation becomes more common. It’s important to boost our fiber and […]

     
  • Chesterfield Career and Technical Center Open House on Jan. 27

    Chesterfield Career and Technical Center Open House on Jan. 27

    January 27, 2018 at 7:39 am 0 comments

      Brought to you by The Shaved Duck Restaurant Take a tour and find out more at the Chesterfield Career and Technical Center Open House on Jan. 27 Chesterfield County Public Schools Discover 37 career-education options available to Chesterfield County high school students during the Chesterfield Career and Technical Center […]

     
  • Cold Weather – NUTRITION TIP OF THE WEEK

    Cold Weather – NUTRITION TIP OF THE WEEK

    January 24, 2018 at 12:19 pm 0 comments

      brought to you by acac Midlothian. Cold Weather – NUTRITION TIP OF THE WEEK acac Midlothian Although this cold weather makes us think of comfort food, it doesn’t have to be unhealthy to be satisfying. There are plenty of recipes with creamy textures, heart healthy antioxidants, and protein that the […]

     
  • Snacking – NUTRITION TIP OF THE WEEK

    Snacking – NUTRITION TIP OF THE WEEK

    January 18, 2018 at 9:38 am 0 comments

      brought to you by acac Midlothian. Snacking – NUTRITION TIP OF THE WEEK acac Midlothian I often hear of the challenges of finding healthy snacks that are satisfying. Texture, variety, and flavor should not have to be sacrificed when choosing to eat healthier and cleaner. Here are a few of […]

     
  • Cadets sweep three strong programs

    Cadets sweep three strong programs

    January 18, 2018 at 7:27 am 0 comments

    Brought to you by Family Guidance Centers Cadets sweep three strong programs Benedictine College Preparatory The Cadets went into #5 in the area New Kent this evening to take on Puquoson, Smithfield, and the home team in a quad before the Commonwealth Catholic Classic this weekend on Rut Court. Looking […]

     
  • Chesterfield County Public Schools proposed FY 2019 budget

    Chesterfield County Public Schools proposed FY 2019 budget

    January 16, 2018 at 7:12 am 0 comments

    Chesterfield County Public Schools proposed FY 2019 budget Chesterfield County Public Schools Check out the direct links below for the executive summary and to the presentation for Superintendent Dr. James Lane’s proposed FY 2019 budget. Superintendent presentation to the School Board 1-16-18 FY2019-FP_edit    

     
  • John Erbach and Rob Thompson

    Erbach elected 2018 chair of Chesterfield School Board

    January 14, 2018 at 7:22 am 0 comments

    Brought to you by RVA RESTORATION Erbach elected 2018 chair of Chesterfield School Board; Thompson chosen vice chair Chesterfield County Public Schools The Chesterfield County School Board selected a new chair and vice chair Tuesday, Jan. 9, during its first meeting of the year. Dale District representative John Erbach was […]

     
  • Medications – NUTRITION TIP OF THE WEEK

    Medications – NUTRITION TIP OF THE WEEK

    January 14, 2018 at 7:02 am 0 comments

      brought to you by acac Midlothian. Medications – NUTRITION TIP OF THE WEEK acac Midlothian Most of us have heard that grapefruit juice can interact with a number of medications, including cholesterol-lowering drugs, but there are other healthy foods that can also interact with other medications as well. According to […]

     
  • CCPS STEAM Family Day this weekend!

    CCPS STEAM Family Day this weekend!

    January 13, 2018 at 6:43 am 0 comments

    brought to you by The Shaved Duck Restaurant. CCPS STEAM Family Day this weekend! Chesterfield County Public Schools WHAT: Ten Chesterfield County elementary schools will showcase their STEAM resource program during Chesterfield County Public Schools’ STEAM Family Day. In addition to the showcase of school programs, attendees will receive free […]

     
  • Portions – NUTRITION TIP OF THE WEEK

    Portions – NUTRITION TIP OF THE WEEK

    January 11, 2018 at 7:22 am 0 comments

     brought to you by acac Midlothian. Portions – NUTRITION TIP OF THE WEEK acac Midlothian   Watching your portions is one of the best ways to enjoy a variety of foods without feeling like you have to give up all of your favorite foods. Saving 150 calories simply by pre-packing […]

     
  • Meet Michael McManus, LPC

    Meet Michael McManus, LPC

    January 9, 2018 at 10:49 am 0 comments

    Meet Michael McManus, LPC Licensed Professional Counselor at Family Guidance Centers’ Chesterfield Office Mike McManus is a Licensed Professional Counselor. He earned a Master of Arts in Clinical Psychology from Carlos Albizu University in Miami, Florida, as well as all requisites for a Psy.D. in Clinical Psychology (ABD). Mike utilizes […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    January 8, 2018 at 7:13 am 0 comments

      brought to you by acac Midlothian. NUTRITION TIP OF THE WEEK acac Midlothian I’m sure most of us would like to eat a consistently healthy diet, but lack of time seems to keep those goals just out of reach. Here are a few tips to help you get organized […]

     
  • Ber’s Bowl 2018

    Ber’s Bowl 2018

    January 7, 2018 at 7:30 am 0 comments

    brought to you by acac Midlothian. Ber’s Bowl 2018 acac Midlothian Exercise for a cause this Super Bowl weekend at acac Midlothian’s 11th Annual Ber’s Bowl! Join us Friday, February 2-Sunday, February 4, as acac Midlothian opens its doors and offers free group exercise classes to the public to raise […]

     
  • Cadets continue to roll on the mat

    Cadets continue to roll on the mat

    January 6, 2018 at 7:42 am 0 comments

      Cadets continue to roll on the mat Benedictine College Preparatory The Cadets traveled to Colonial Forge High School today for the always strong Battlefield Duals. This was the first time the Cadets made this trip as last year’s tournament was snowed out. The Cadets joined 4 other teams in […]

     
  • HOLIDAY NUTRITION TIP OF THE WEEK

    HOLIDAY NUTRITION TIP OF THE WEEK

    December 21, 2017 at 7:31 am 0 comments

      brought to you by acac Midlothian. HOLIDAY NUTRITION TIP OF THE WEEK acac Midlothian Are you finding yourself getting stressed out with the holidays? When our stress hormones, particularly Cortisol, overloads our system, it can weaken our immune system and even increase our risk of disease. So what do […]

     
  • School Board receives Equity Committee recommendations

    School Board receives Equity Committee recommendations

    December 15, 2017 at 11:02 am 0 comments

    brought to you by Family Guidance Centers. School Board receives Equity Committee recommendations Chesterfield County Public Schools A broad committee of community stakeholders and school division employees has released a report recommending strategies Chesterfield County Public Schools can continue to implement and/or initiate to ensure that all students have access to […]

     
  • Holiday Health – NUTRITION TIP OF THE WEEK

    Holiday Health – NUTRITION TIP OF THE WEEK

    December 14, 2017 at 7:05 am 0 comments

      brought to you by acac Midlothian. Holiday Health – NUTRITION TIP OF THE WEEK acac Midlothian Here are a few tips to help you stay healthy (and sane) over the holidays. It’s okay to say no; we don’t have to be everything to everybody. If some obligations are too […]

     
  • School Board approves new contract for Superintendent

    School Board approves new contract for Superintendent

    December 13, 2017 at 7:53 am 0 comments

    brought to you by Family Guidance Centers. School Board approves new contract for Superintendent Chesterfield County Public Schools The Chesterfield County School Board unanimously agreed to a new contract with Superintendent Dr. James Lane during its Dec. 12 meeting. The new contract, which takes effect on Jan. 1, 2018, will keep […]