robious corridor

brought to you by acac Midlothian.

ROBIOUS CORRIDOR

Holiday – NUTRITION TIP OF THE WEEK

acac Midlothian

holiday robious corridorWith the holiday season fast approaching, wouldn’t it be nice if there was a time-saving appliance that didn’t need foods to be defrosted, beans pre-soaked, and could even pop popcorn? Well, there is; the Instant Pot. There are five different models and they range in size from 3-8 quarts.

It is a multi-function pressure cooker made from 100% stainless steel that also slow cooks, steams, cooks rice, sautes, makes yogurt, cooks eggs, warms, and can even sterilize baby bottles. Baking is also easy as long as you have the proper pan size. The pressure setting on the Instant pot is about 11psi, so most pressure cooker recipes will need to increase the cook time by 7-15% since it’s slightly lower than regular pressure cookers. There is a smart function on some models that allows you to control time and temperature through Bluetooth with your iphone or tablet. The cost ranges from $80 -$160 and has become the most popular multi-cooker on the market. Hmm.. Might need to have a talk with Santa

Written by Donna Wheeler, acac nutritionist

acac Midlothian has provided Robious Corridor Magazine and Robious Corridor Online with valuable health, nutrition, and fitness information for years.  Since our first issue, we welcome their guidance and recognize them as a Keystone Corporate Partner!

. . .

 
 

0 Comments

You can be the first one to leave a comment.

Leave a Comment