RCOM Partners

  • Your Gold’s Gym Weather Forecast

    Your Gold’s Gym Weather Forecast

    February 22, 2018 at 12:00 am 0 comments

    brought to you by Gold’s Gym of Midlothian      (804) 379-5690 Your Robious Corridor Weather from Gold’s Gym of Midlothian Thursday A chance of rain. Mostly cloudy, with a high near 67. Chance of precipitation is 50%. Thursday Night A chance of rain. Mostly cloudy, with a low around […]

     
  • Sunday Brunch – The Shaved Duck

    Sunday Brunch – The Shaved Duck

    February 18, 2018 at 7:19 am 1 comment

    Brought to you by Family Guidance Centers Sunday Brunch The Shaved Duck Restaurant Sunday 10:30am – 2:30pm The Holidays are behind us, football season is done, and you could compare this time of year to an annual purgatory. Too cold to do anything outside and too many hours spent inside. […]

     
  • Life with an Eating Disorder

    Life with an Eating Disorder

    February 5, 2018 at 8:07 pm 0 comments

    Brought to you by The Shaved Duck Restaurant Life with an Eating Disorder Pondering How I Look; Forgetting to be Who I am Family Guidance Centers Often times people ponder, or obsess over how they look. Comparing oneself to magazines or unattainable fantasy standards has become a guide post for […]

     
  • Midlothian pups play in 2018 Puppy Bowl

    Midlothian pups play in 2018 Puppy Bowl

    February 4, 2018 at 7:57 am 0 comments

    Brought to you by The Shaved Duck Restaurant Midlothian pups play in 2018 Puppy Bowl Puppy Bowl 2018 Puppy Bowl XIV airs on Animal Planet on Sunday, Feb. 4, at 3 p.m. eastern time, and this year, the Robious Corridor has a dog in the hunt. When you tune in, […]

     
  • Cold Weather – NUTRITION TIP OF THE WEEK

    Cold Weather – NUTRITION TIP OF THE WEEK

    January 24, 2018 at 12:19 pm 0 comments

      brought to you by acac Midlothian. Cold Weather – NUTRITION TIP OF THE WEEK acac Midlothian Although this cold weather makes us think of comfort food, it doesn’t have to be unhealthy to be satisfying. There are plenty of recipes with creamy textures, heart healthy antioxidants, and protein that the […]

     
  • Snacking – NUTRITION TIP OF THE WEEK

    Snacking – NUTRITION TIP OF THE WEEK

    January 18, 2018 at 9:38 am 0 comments

      brought to you by acac Midlothian. Snacking – NUTRITION TIP OF THE WEEK acac Midlothian I often hear of the challenges of finding healthy snacks that are satisfying. Texture, variety, and flavor should not have to be sacrificed when choosing to eat healthier and cleaner. Here are a few of […]

     
  • Medications – NUTRITION TIP OF THE WEEK

    Medications – NUTRITION TIP OF THE WEEK

    January 14, 2018 at 7:02 am 0 comments

      brought to you by acac Midlothian. Medications – NUTRITION TIP OF THE WEEK acac Midlothian Most of us have heard that grapefruit juice can interact with a number of medications, including cholesterol-lowering drugs, but there are other healthy foods that can also interact with other medications as well. According to […]

     
  • Portions – NUTRITION TIP OF THE WEEK

    Portions – NUTRITION TIP OF THE WEEK

    January 11, 2018 at 7:22 am 0 comments

     brought to you by acac Midlothian. Portions – NUTRITION TIP OF THE WEEK acac Midlothian   Watching your portions is one of the best ways to enjoy a variety of foods without feeling like you have to give up all of your favorite foods. Saving 150 calories simply by pre-packing […]

     
  • Meet Michael McManus, LPC

    Meet Michael McManus, LPC

    January 9, 2018 at 10:49 am 0 comments

    Meet Michael McManus, LPC Licensed Professional Counselor at Family Guidance Centers’ Chesterfield Office Mike McManus is a Licensed Professional Counselor. He earned a Master of Arts in Clinical Psychology from Carlos Albizu University in Miami, Florida, as well as all requisites for a Psy.D. in Clinical Psychology (ABD). Mike utilizes […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    January 8, 2018 at 7:13 am 0 comments

      brought to you by acac Midlothian. NUTRITION TIP OF THE WEEK acac Midlothian I’m sure most of us would like to eat a consistently healthy diet, but lack of time seems to keep those goals just out of reach. Here are a few tips to help you get organized […]

     
  • Ber’s Bowl 2018

    Ber’s Bowl 2018

    January 7, 2018 at 7:30 am 0 comments

    brought to you by acac Midlothian. Ber’s Bowl 2018 acac Midlothian Exercise for a cause this Super Bowl weekend at acac Midlothian’s 11th Annual Ber’s Bowl! Join us Friday, February 2-Sunday, February 4, as acac Midlothian opens its doors and offers free group exercise classes to the public to raise […]

     
  • Cadets continue to roll on the mat

    Cadets continue to roll on the mat

    January 6, 2018 at 7:42 am 0 comments

      Cadets continue to roll on the mat Benedictine College Preparatory The Cadets traveled to Colonial Forge High School today for the always strong Battlefield Duals. This was the first time the Cadets made this trip as last year’s tournament was snowed out. The Cadets joined 4 other teams in […]

     
  • School Bus Driver Job Fair to be held on Dec. 15

    School Bus Driver Job Fair to be held on Dec. 15

    December 7, 2017 at 7:58 am 0 comments

    School Bus Driver Job Fair to be held on Dec. 15 Are you interested in a 10-month work schedule with summers off? Do you want to have a schedule that mirrors the schedule of Chesterfield County Public Schools students? Check out the Chesterfield County Public Schools Bus Driver Job Fair […]

     
  • Heart – NUTRITION TIP OF THE WEEK

    Heart – NUTRITION TIP OF THE WEEK

    December 2, 2017 at 7:28 am 0 comments

    brought to you by acac Midlothian. Heart – NUTRITION TIP OF THE WEEK acac Midlothian With the new American Heart Association guidelines for high blood pressure changing from 140/90 to 130/80, tens of millions more US adults will be told they are hypertensive. According to Dr. David Samadi, this means […]

     
  • Oil – NUTRUTION TIP OF THE WEEK

    Oil – NUTRUTION TIP OF THE WEEK

    November 24, 2017 at 7:23 am 0 comments

    brought to you by acac Midlothian. Oil – NUTRITION TIP OF THE WEEK acac Midlothian With so many choices of oils in the grocery store, it can be a challenge to know what oil is best. Although most oils contain 13g of fat and approximately 120 calories, it’s the varying […]

     
  • Meet Nina Lacky, LPC

    Meet Nina Lacky, LPC

    November 19, 2017 at 7:50 am 0 comments

    brought to you by Family Guidance Centers. Meet Nina Lacky, LPC Family Guidance Centers Meet Nina Lackey, Licensed Professional Counselor, from Family Guidance Centers, Chesterfield Office. “Keep your thoughts positive because your thoughts become your words Keep your words positive because your words become your behavior Keep your behavior positive because […]

     
  • Food – NUTRITION TIP OF THE WEEK

    Food – NUTRITION TIP OF THE WEEK

    November 17, 2017 at 7:17 am 0 comments

    brought to you by acac Midlothian. Food – NUTRITION TIP OF THE WEEK acac Midlothian Grocery shopping and eating out are part of our lives, but there are some easy-to-use free apps that can help you make healthier choices quickly. It’s important to track the quality of our foods and […]

     
  • Freezing – Nutrition Tip of the Week

    Freezing – Nutrition Tip of the Week

    November 4, 2017 at 7:38 am 0 comments

    brought to you by acac Midlothian. Freezing – NUTRITION TIP OF THE WEEK acac Midlothian Are you still relying on frozen dinners when you don’t feel like cooking? With the fall weather, this is a perfect time to start making more soups, stews, and healthy casseroles. Why not freeze single […]

     
  • October – NUTRITION TIP OF THE WEEK

    October – NUTRITION TIP OF THE WEEK

    October 21, 2017 at 7:08 am 0 comments

    October – NUTRITION TIP OF THE WEEK acac Midlothian With October being breast cancer awareness month, it’s important that we all take account of our health. Most of us have friends or relatives that have struggled with this disease and although many things in life can’t be controlled, we can […]

     
  • photo - Mary Ann Magnant

    Midlo Cross Country racks up podium finishes

    October 17, 2017 at 7:00 am 0 comments

    Midlo Cross Country racks up podium finishes Midlothian High School The Midlothian Boys and Girls Cross Country Teams finished third and fourth, respectively, at the Milestat Invitational Meet, both competing in the varsity A Divisions. The Midlothian Girls Cross Country Team was especially busy, winning the Red Invitational at Great […]