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  • Your Dogtopia Weather Forecast

    Your Dogtopia Weather Forecast

    September 20, 2017 at 12:00 am 0 comments

    brought to you by Dogtopia of Chesterfield          (804) 313-9492 Your Robious Corridor Weather from Dogtopia of Chesterfield Wednesday Mostly sunny, with a high near 85. Wednesday Night Partly cloudy, with a low around 66. Thursday Mostly sunny, with a high near 85. Thursday Night Partly cloudy, with a low around […]

     
  • Honey – NUTRITION TIP OF THE WEEK

    Honey – NUTRITION TIP OF THE WEEK

    September 16, 2017 at 9:00 am 0 comments

    Honey – NUTRITION TIP OF THE WEEK acac Midlothian September is national honey month. It’s one of nature’s favorite sweets that has been used for over 2,000 years. Even the Bible says that “Kind words are like honey, sweet to the soul and healthy for the body.” Honey has natural […]

     
  • NUTRITION TIP OF THE WEEK: macular degeneration

    NUTRITION TIP OF THE WEEK: macular degeneration

    September 9, 2017 at 11:37 am 1 comment

    NUTRITION TIP OF THE WEEK: macular degeneration acac Midlothian A healthy diet can have a positive impact on reducing vision loss, especially cataracts and macular degeneration. With over 13 million Americans suffering from macular degeneration and about 50% of Americans over 80 with cataracts, we should do all we can […]

     
  • Snacks – NUTRITION TIP OF THE WEEK

    Snacks – NUTRITION TIP OF THE WEEK

    September 2, 2017 at 8:24 am 0 comments

    Snack – NUTRITION TIP OF THE WEEK acac Midlothian Now is a good time to get the family more focused on healthy habits for the school year. A snack basket without chips and fruit roll ups is a good place to start. Low sugar granola bars, dehydrated or fresh fruit, […]

     
  • Laughter – NUTRITION TIP OF THE WEEK

    Laughter – NUTRITION TIP OF THE WEEK

    August 25, 2017 at 7:00 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian We can all use a good laugh! Laughter has been shown to improve our sense of well-being by increasing the release of endorphins and dopamine. It also increases blood flow and oxygenation to cells and organs, boosts memory, creativity, and even intelligence. Eating […]

     
  • Meet Michael McManus, LPC

    Meet Michael McManus, LPC

    August 22, 2017 at 10:49 am 0 comments

    Meet Michael McManus, LPC Licensed Professional Counselor at Family Guidance Centers’ Chesterfield Office Mike McManus is a Licensed Professional Counselor. He earned a Master of Arts in Clinical Psychology from Carlos Albizu University in Miami, Florida, as well as all requisites for a Psy.D. in Clinical Psychology (ABD). Mike utilizes […]

     
  • Eating – Nutrition Tip of the Week

    Eating – Nutrition Tip of the Week

    August 17, 2017 at 10:25 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian One of the best ways to control mindless eating is to keep an accurate food log. A study published in the American Journal of Preventive Medicine found that “The more food records people kept, the more weight they lost.” Simply keeping track with […]

     
  • Therapy – The Information You Want

    Therapy – The Information You Want

    August 12, 2017 at 8:10 am 0 comments

    Therapy…The Information You Want Family Guidance Centers Why do people enter therapy? People seek therapy because they need assistance with problems in daily living. These problems can be persistent and frequently interfere with routine functioning. Some important signs are excessive anxiety, depression, loneliness, guilt, and low self-confidence. Anyone can be […]

     
  • Dieting: NUTRITION TIP OF THE WEEK

    Dieting: NUTRITION TIP OF THE WEEK

    August 10, 2017 at 7:03 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Most of us realize that exercising and eating a variety of healthy foods is important for our health.  But, sometimes one can lose focus and feel out of control. Continual yo-yo dieting can lead to other unrealistic goals and unhealthy outcomes. We all […]

     
  • Eggs, acac NUTRITION TIP OF THE WEEK

    Eggs, acac NUTRITION TIP OF THE WEEK

    August 3, 2017 at 12:16 pm 0 comments

    NUTRITION TIP OF THE WEEK – How many eggs should we be eating? acac Midlothian The concern with high cholesterol kept many people from consuming eggs.  But, according to the 2015 Dietary Guidelines for Americans, “Cholesterol is not a nutrient of concern for over consumption.”  Our liver naturally produces cholesterol.  […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 17, 2017 at 7:02 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With all of the diets and programs claiming to be the best way to lose weight, how do we know which is the best approach? We know that eating clean is important, but sometimes the quick fix is too tempting to resist. I […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 13, 2017 at 7:40 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With summer in full force, it’s important to remember some basic nutrition guidelines for kids. Playing at the pool, summer camps, and other outside activities can lead to poor hydration and low energy from inadequate nutrients if we don’t plan some healthy snacks […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 10, 2017 at 7:44 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I often hear that people have a sweet tooth and it prevents them from sticking to a healthy eating plan. Who doesn’t like a sweet treat, but if continual out of control eating is taking you to an unhealthy place of battling deprivation […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 24, 2017 at 7:53 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With the temperature rising and outdoor picnics increasing, it’s important to remember the basics of food safety. Cold foods should be kept at 40 degrees or below and hot foods should be over 140 degrees. Foods should not stay in the danger zone […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 20, 2017 at 7:41 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Have you tried one of nature’s most perfect fruits? Although it is a single seed berry, many of us think of the amazing avocado as more of a savory food. It is one of the highest protein fruits- 4g in a medium avocado! […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 15, 2017 at 7:27 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I have had a few questions about the benefits and risks of soy products. Although it is widely used in many products and vegetarian diets, there are a few reasons that soy should be used in moderation and in some cases, totally avoided. […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 10, 2017 at 7:34 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I have had a few questions about the benefits and risks of soy products. Although it is widely used in many products and vegetarian diets, there are a few reasons that soy should be used in moderation and in some cases, totally avoided. […]

     
  • Meet Beau, Therapy dog in training

    Meet Beau, Therapy dog in training

    May 24, 2017 at 10:14 am 0 comments

    Meet Beau, Therapy dog in training Family Guidance Centers Meet Beau,  The newest member to the great staff at Family Guidance Centers, in Midlothian.  Beau was born in Pennsylvania but recently made the trip to the Robious Corridor to begin the rigorous Therapy Dog training process.   Beau is grateful […]

     
  • Robious Elementary School wins tennis event held at James River High School

    Robious Elementary School wins tennis event held at James River High School

    May 10, 2017 at 11:41 pm 0 comments

    Robious Elementary School wins tennis event held at James River High School Robious Elementary School Chesterfield, VA May 10, 2017 Robious Elementary School won the third annual Chesterfield Junior Cup held Saturday, May 6th at James River High School. Over eighty fourth and fifth grade students from eleven Chesterfield County […]

     
  • Family Guidance Centers is newest BBB accredited local business

    Family Guidance Centers is newest BBB accredited local business

    April 26, 2017 at 7:07 am 0 comments

    Family Guidance Centers is newest BBB accredited local business Family Guidance Centers Since 1980, Family Guidance Centers has been offering their clients experienced and compassionate clinical care, which gives not only gives them the distinction of having served the people of Chesterfield longer than any other private mental health group […]