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  • Your Dogtopia Weather Forecast

    Your Dogtopia Weather Forecast

    July 22, 2017 at 12:00 am 0 comments

    brought to you by Dogtopia of Chesterfield          (804) 313-9492 Your Robious Corridor Weather from Dogtopia of Chesterfield Saturday Partly sunny and hot, with a high near 100. Saturday Night Partly cloudy, with a low around 78. Sunday Mostly sunny and hot, with a high near 100. Sunday Night Partly cloudy, […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 17, 2017 at 7:02 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With all of the diets and programs claiming to be the best way to lose weight, how do we know which is the best approach? We know that eating clean is important, but sometimes the quick fix is too tempting to resist. I […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 13, 2017 at 7:40 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With summer in full force, it’s important to remember some basic nutrition guidelines for kids. Playing at the pool, summer camps, and other outside activities can lead to poor hydration and low energy from inadequate nutrients if we don’t plan some healthy snacks […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 10, 2017 at 7:44 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I often hear that people have a sweet tooth and it prevents them from sticking to a healthy eating plan. Who doesn’t like a sweet treat, but if continual out of control eating is taking you to an unhealthy place of battling deprivation […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 24, 2017 at 7:53 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With the temperature rising and outdoor picnics increasing, it’s important to remember the basics of food safety. Cold foods should be kept at 40 degrees or below and hot foods should be over 140 degrees. Foods should not stay in the danger zone […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 20, 2017 at 7:41 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Have you tried one of nature’s most perfect fruits? Although it is a single seed berry, many of us think of the amazing avocado as more of a savory food. It is one of the highest protein fruits- 4g in a medium avocado! […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 15, 2017 at 7:27 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I have had a few questions about the benefits and risks of soy products. Although it is widely used in many products and vegetarian diets, there are a few reasons that soy should be used in moderation and in some cases, totally avoided. […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 10, 2017 at 7:34 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I have had a few questions about the benefits and risks of soy products. Although it is widely used in many products and vegetarian diets, there are a few reasons that soy should be used in moderation and in some cases, totally avoided. […]

     
  • Meet Beau, Therapy dog in training

    Meet Beau, Therapy dog in training

    May 24, 2017 at 10:14 am 0 comments

    Meet Beau, Therapy dog in training Family Guidance Centers Meet Beau,  The newest member to the great staff at Family Guidance Centers, in Midlothian.  Beau was born in Pennsylvania but recently made the trip to the Robious Corridor to begin the rigorous Therapy Dog training process.   Beau is grateful […]

     
  • Robious Elementary School wins tennis event held at James River High School

    Robious Elementary School wins tennis event held at James River High School

    May 10, 2017 at 11:41 pm 0 comments

    Robious Elementary School wins tennis event held at James River High School Robious Elementary School Chesterfield, VA May 10, 2017 Robious Elementary School won the third annual Chesterfield Junior Cup held Saturday, May 6th at James River High School. Over eighty fourth and fifth grade students from eleven Chesterfield County […]

     
  • Family Guidance Centers is newest BBB accredited local business

    Family Guidance Centers is newest BBB accredited local business

    April 26, 2017 at 7:07 am 0 comments

    Family Guidance Centers is newest BBB accredited local business Family Guidance Centers Since 1980, Family Guidance Centers has been offering their clients experienced and compassionate clinical care, which gives not only gives them the distinction of having served the people of Chesterfield longer than any other private mental health group […]

     
  • NUTRITION TIP OF THE WEEK: How old do you feel?

    NUTRITION TIP OF THE WEEK: How old do you feel?

    April 22, 2017 at 2:46 pm 0 comments

    How old do you feel? acac Midlothian There’s a difference between biological and chronological age, and understanding and slowing down the aging process could be the newest strategy to prevent disease. Some researchers, such as Brian K. Kennedy, even says, “I’m a firm believer that there is a ‘biological age,’ […]

     
  • acac Fitness & Wellness Centers Raise More Than $90,000 for the Focused Ultrasound Foundation

    acac Fitness & Wellness Centers Raise More Than $90,000 for the Focused Ultrasound Foundation

    April 19, 2017 at 12:44 pm 0 comments

        acac Fitness & Wellness Centers Raise More Than $90,000 for the Focused Ultrasound Foundation Submitted Press Release | Focused Ultrasound Foundation | Tuesday, April 18, 2017 at 4:35 p.m.   Charlottesville, VA – April 18, 2017 – The Focused Ultrasound Foundation is pleased to receive a donation of […]

     
  • NUTRITION TIP OF THE WEEK from acac Midlothian

    NUTRITION TIP OF THE WEEK from acac Midlothian

    April 13, 2017 at 9:43 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian It’s wonderful that a good majority of people are more aware of ingredient lists, added sugar,fat, and salt in processed foods, but making healthier choices at the grocery store is only the first step. Adding more produce to our diet, consistent exercise, and […]

     
  • BEEF! For the week…

    BEEF! For the week…

    April 2, 2017 at 11:18 am 0 comments

    BEEF! For the week… acac Midlothian Beef is my favorite protein source.   For years, beef has been tossed back and forth from wonderful, nutritious staple of the national dinner table to cancer causing, heart clogging, dietary demon.   Even now, there’s still disagreement about it, and probably will be […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 31, 2017 at 3:33 pm 0 comments

    Are you a fan of cheese? acac Midlothian Are you a fan of cheese? Cheese provides a wonderful flavor enhancement to other foods as well as a great snack with fruit or crackers.The nutritional value can vary just as with the variety of flavors. The moisture content affects the texture, […]

     
  • Experts Discuss the Possibility of a More Severe Zika Outbreak This Summer

    Experts Discuss the Possibility of a More Severe Zika Outbreak This Summer

    March 27, 2017 at 10:01 pm 0 comments

    Experts Discuss the Possibility of a More Severe Zika Outbreak This Summer in Our Area South Richmond Mosquito Squad Emergency Preparedness Leaders, National and Local Vector Control Officials, Healthcare Providers, Public and Private Sector Partners and Zika Virus Experts will once again gather to learn findings and solutions about the […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 26, 2017 at 8:25 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian How careful are you about serving sizes? If you are diabetic, you need to know the carbohydrate amount of foods to have better blood sugar control. Although we should also look at the ingredient lists to avoid highly processed carbs, here are a […]

     
  • Mindfulness in Motion Group – Open to Public

    Mindfulness in Motion Group – Open to Public

    March 21, 2017 at 12:56 pm 0 comments

    Mindfulness in Motion Focusing to relax, Building self-awareness, Skills for coping, Managing emotions Family Guidance Centers – Midlothian Office Mindfulness in Motion is an open enrollment group to assist in management of anxiety, depression, stress and anger, chronic pain, and job burn out. Mindfulness is the art of focusing your […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 16, 2017 at 7:45 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Are you your own worst enemy when it comes to weight-loss? Learning to overcome sabotaging thinking doesn’t happen overnight, but it is an important key to a healthy, balanced way of eating. One of the first things that many people tell me is […]