RCOM Partners

  • Your Gold’s Gym Weather Forecast

    Your Gold’s Gym Weather Forecast

    June 23, 2018 at 12:00 am 1 comment

    brought to you by Gold’s Gym of Midlothian      (804) 379-5690 Your Robious Corridor Weather Sunday A slight chance of showers and thunderstorms after 2pm. Mostly sunny, with a high near 91. West wind 6 to 10 mph. Chance of precipitation is 20%. Sunday Night A slight chance of […]

     
  • Sunday Brunch in the Robious Corridor

    Sunday Brunch in the Robious Corridor

    May 27, 2018 at 7:19 am 2 comments

    Brought to you by Family Guidance Centers Brunch in the Robious Corridor The Shaved Duck Restaurant Sunday 10:30am – 2:30pm It’s Sunday, the weather is starting to heat up, finally.  This time of year is a time for new things.  What kind of new things? The Shaved Duck Restaurant kind […]

     
  • Meet David Arakelian, LCSW

    Meet David Arakelian, LCSW

    April 5, 2018 at 7:18 am 0 comments

    Meet David Arakelian, LCSW Licensed Professional Counselor at Family Guidance Centers’ Chesterfield Office David Arakelian obtained his Bachelor’s degree in Psychology at Virginia Commonwealth University (VCU) in 2010 and his Master’s degree in Social Work at VCU in 2012.  He has had been a Licensed Clinical Social Worker and Certified […]

     
  • Anxiety! The Therapy Journey to Beat It

    Anxiety! The Therapy Journey to Beat It

    March 15, 2018 at 8:25 am 0 comments

      Anxiety! The Therapy Journey to Beat It Family Guidance Centers Editor’s Note: Many thanks to our Associate, Michael McManus, LPC, for providing a therapists’ viewpoint of working with debilitating anxiety conditions. His “story” format allows a more personal take on how a therapist will engage such a complex circumstance. […]

     
  • Chesterfield high schools in Medford League basketball finals Today

    Chesterfield high schools in Medford League basketball finals Today

    March 15, 2018 at 7:04 am 0 comments

    Chesterfield high schools in Medford League basketball finals Today Chesterfield County Public Schools WHAT: Join the amazing students of the Medford League from nine Chesterfield County high schools and Powhatan High as they face off in the the Medford League basketball tournament. The schedule includes all teams playing in the […]

     
  • River and Trail Festival at Good Shepherd Episcopal School

    River and Trail Festival at Good Shepherd Episcopal School

    February 26, 2018 at 8:46 am 0 comments

    Brought to you by The Shaved Duck Restaurant River and Trail Festival at Good Shepherd Episcopal School Good Shepherd Episcopal School It’s almost springtime, so, exciting outdoor events will start popping up all over Richmond in the coming weeks. We’d like to encourage you to mark your calendars for one […]

     
  • Not My Child

    Not My Child

    February 21, 2018 at 7:55 am 0 comments

    Brought to you by The Shaved Duck Restaurant Not My Child Family Guidance Centers As a therapist at Chesterfield Family Guidance, I try and write pertinent information that can be useful to the community. Although therapists can provide useful information, education, statistics, etc, surrounding mental health topics, those individuals that […]

     
  • Life with an Eating Disorder

    Life with an Eating Disorder

    February 5, 2018 at 8:07 pm 0 comments

    Brought to you by The Shaved Duck Restaurant Life with an Eating Disorder Pondering How I Look; Forgetting to be Who I am Family Guidance Centers Often times people ponder, or obsess over how they look. Comparing oneself to magazines or unattainable fantasy standards has become a guide post for […]

     
  • Midlothian pups play in 2018 Puppy Bowl

    Midlothian pups play in 2018 Puppy Bowl

    February 4, 2018 at 7:57 am 0 comments

    Brought to you by The Shaved Duck Restaurant Midlothian pups play in 2018 Puppy Bowl Puppy Bowl 2018 Puppy Bowl XIV airs on Animal Planet on Sunday, Feb. 4, at 3 p.m. eastern time, and this year, the Robious Corridor has a dog in the hunt. When you tune in, […]

     
  • Cold Weather – NUTRITION TIP OF THE WEEK

    Cold Weather – NUTRITION TIP OF THE WEEK

    January 24, 2018 at 12:19 pm 0 comments

      brought to you by acac Midlothian. Cold Weather – NUTRITION TIP OF THE WEEK acac Midlothian Although this cold weather makes us think of comfort food, it doesn’t have to be unhealthy to be satisfying. There are plenty of recipes with creamy textures, heart healthy antioxidants, and protein that the […]

     
  • Snacking – NUTRITION TIP OF THE WEEK

    Snacking – NUTRITION TIP OF THE WEEK

    January 18, 2018 at 9:38 am 0 comments

      brought to you by acac Midlothian. Snacking – NUTRITION TIP OF THE WEEK acac Midlothian I often hear of the challenges of finding healthy snacks that are satisfying. Texture, variety, and flavor should not have to be sacrificed when choosing to eat healthier and cleaner. Here are a few of […]

     
  • Medications – NUTRITION TIP OF THE WEEK

    Medications – NUTRITION TIP OF THE WEEK

    January 14, 2018 at 7:02 am 0 comments

      brought to you by acac Midlothian. Medications – NUTRITION TIP OF THE WEEK acac Midlothian Most of us have heard that grapefruit juice can interact with a number of medications, including cholesterol-lowering drugs, but there are other healthy foods that can also interact with other medications as well. According to […]

     
  • Portions – NUTRITION TIP OF THE WEEK

    Portions – NUTRITION TIP OF THE WEEK

    January 11, 2018 at 7:22 am 0 comments

     brought to you by acac Midlothian. Portions – NUTRITION TIP OF THE WEEK acac Midlothian   Watching your portions is one of the best ways to enjoy a variety of foods without feeling like you have to give up all of your favorite foods. Saving 150 calories simply by pre-packing […]

     
  • Meet Michael McManus, LPC

    Meet Michael McManus, LPC

    January 9, 2018 at 10:49 am 0 comments

    Meet Michael McManus, LPC Licensed Professional Counselor at Family Guidance Centers’ Chesterfield Office Mike McManus is a Licensed Professional Counselor. He earned a Master of Arts in Clinical Psychology from Carlos Albizu University in Miami, Florida, as well as all requisites for a Psy.D. in Clinical Psychology (ABD). Mike utilizes […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    January 8, 2018 at 7:13 am 0 comments

      brought to you by acac Midlothian. NUTRITION TIP OF THE WEEK acac Midlothian I’m sure most of us would like to eat a consistently healthy diet, but lack of time seems to keep those goals just out of reach. Here are a few tips to help you get organized […]

     
  • Ber’s Bowl 2018

    Ber’s Bowl 2018

    January 7, 2018 at 7:30 am 0 comments

    brought to you by acac Midlothian. Ber’s Bowl 2018 acac Midlothian Exercise for a cause this Super Bowl weekend at acac Midlothian’s 11th Annual Ber’s Bowl! Join us Friday, February 2-Sunday, February 4, as acac Midlothian opens its doors and offers free group exercise classes to the public to raise […]

     
  • Cadets continue to roll on the mat

    Cadets continue to roll on the mat

    January 6, 2018 at 7:42 am 0 comments

      Cadets continue to roll on the mat Benedictine College Preparatory The Cadets traveled to Colonial Forge High School today for the always strong Battlefield Duals. This was the first time the Cadets made this trip as last year’s tournament was snowed out. The Cadets joined 4 other teams in […]

     
  • School Bus Driver Job Fair to be held on Dec. 15

    School Bus Driver Job Fair to be held on Dec. 15

    December 7, 2017 at 7:58 am 0 comments

    School Bus Driver Job Fair to be held on Dec. 15 Are you interested in a 10-month work schedule with summers off? Do you want to have a schedule that mirrors the schedule of Chesterfield County Public Schools students? Check out the Chesterfield County Public Schools Bus Driver Job Fair […]

     
  • Heart – NUTRITION TIP OF THE WEEK

    Heart – NUTRITION TIP OF THE WEEK

    December 2, 2017 at 7:28 am 0 comments

    brought to you by acac Midlothian. Heart – NUTRITION TIP OF THE WEEK acac Midlothian With the new American Heart Association guidelines for high blood pressure changing from 140/90 to 130/80, tens of millions more US adults will be told they are hypertensive. According to Dr. David Samadi, this means […]

     
  • Oil – NUTRUTION TIP OF THE WEEK

    Oil – NUTRUTION TIP OF THE WEEK

    November 24, 2017 at 7:23 am 0 comments

    brought to you by acac Midlothian. Oil – NUTRITION TIP OF THE WEEK acac Midlothian With so many choices of oils in the grocery store, it can be a challenge to know what oil is best. Although most oils contain 13g of fat and approximately 120 calories, it’s the varying […]