Food/DIY

  • What’s Happening in the Robious Corridor with Liz!

    What’s Happening in the Robious Corridor with Liz!

    March 11, 2017 at 8:00 am 0 comments

    Midlothian Boys Lacrosse Parents Night Out Fundraiser Salisbury Country Club Please join the Midlothian Boys Lacrosse Parents Night Out Fundraiser party on March 18, 2017 at Salisbury Country Club from 7 to 11 pm. Cost is $50 per adult and includes 1 drink ticket, heavy hors d’oeuvres, dancing to Jason […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    March 9, 2017 at 8:14 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Eating out is a nice way to socialize, relax, and splurge a bit, but even the “healthier” salad entrees can fool us. Here are a few examples of some restaurant salad entrees: Applebees Oriental Chicken Salad contains 1,430 calories, 16g of saturated fat, […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    March 4, 2017 at 7:04 pm 0 comments

    Do you know if you are eating genetically modified foods? acac Midlothian The Department of Agriculture states that “at least 80% of corn and 90% of soybeans grown in the US are grown from genetically modified seeds.” There is much controversy as to the safety of GMO foods. There has […]

     
  • acac Midlothian Nutrition Tip of the Week

    acac Midlothian Nutrition Tip of the Week

    January 26, 2017 at 8:01 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Which lean protein source provides more potassium than a banana? Fish! A small banana contains about 390mg of potassium, while a 3oz. serving of halibut, tuna, or cod contains over 450mg. There is such a wide variety of seafood choices available, but it […]

     
  • acac Midlothian Nutrition Tip of the Week!

    acac Midlothian Nutrition Tip of the Week!

    January 15, 2017 at 11:39 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With the new year, many people are trying to boost their intake of salads, but there are a few things to watch out for that can turn that salad into a calorie bomb. Although a variety of salad greens is healthy, try to […]

     
  • acac Midlothian Nutrition Tip of the Week

    acac Midlothian Nutrition Tip of the Week

    January 3, 2017 at 9:10 pm 0 comments

    NUTRITION TIP OF THE WEEK BYLINE acac Midlothian Now that cold weather is here and the holidays are over, it’s important to find healthy ways to avoid the winter blues. We need a wide variety of foods to provide the optimal foundation for immune health, natural energy, and hormonal balance. […]

     
  • The weekend in the Robious Corridor

    The weekend in the Robious Corridor

    September 16, 2016 at 8:00 am 0 comments

    Two James River Seniors who are changing the world, One school news update, What’s Happening with Liz, and a tip from acac…and more! Avery Fletcher and Cameron Donaldson in the Spotlight “The James River Run ‘n’ Fun” Winterfield Veterinary Hospital Avery Fletcher and Cameron Donaldson are just high school students.  Just […]

     
  • Wednesday in the Corridor

    Wednesday in the Corridor

    August 3, 2016 at 9:27 am 0 comments

    The back to school updates are here! So are Liz Dorneman’s local events and Robious Corridor happenings and even more great local news and tips!   Back to school is creeping up! Trinity Episcopal School Back-to-school preparations are underway at Trinity Episcopal School on Pittaway Drive this week. The newest […]

     
  • acac NUTRITION TIP OF THE WEEK

    acac NUTRITION TIP OF THE WEEK

    July 12, 2016 at 8:00 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Is your summer filled with “I’m hungry” from your kids seemingly every hour? In order not to feel like a short order cook or a drive-thru expert, here are a few ideas to keep the family healthier and less cranky. -Carry a small […]

     
  • Sunday in the Corridor

    Sunday in the Corridor

    July 10, 2016 at 1:18 pm 0 comments

    More Midlo honors, What’s happening in the Corridor with Liz, take care of the bees & hungry kids, Band Camp! and Jason Wells today in the Robious Corridor!       Trojan Rack up More Post Season Honors Midlothian High School   Midlothian Soccer standout, Conner Rea, has been named […]

     
  • Wednesday in the Corridor!

    Wednesday in the Corridor!

    July 6, 2016 at 6:29 pm 0 comments

      Midlo Track wrap up, Officer Daniel, What’s Happening with Liz, Friendly Fridays and RVA Summer Camps Deals, Mosquito Squad FAQ and more!   Congratulations to the following members of the Midlothian Track Team on Top 10 Performances in the Metro Richmond Area: JOSH ROMINGER had the area’s best performance […]

     
  • 5 Tips for a Dog-Friendly Cookout

    5 Tips for a Dog-Friendly Cookout

    July 2, 2016 at 7:31 am 0 comments

    Some helpful things to keep in mind for you pets during your Fourth of July weekend cookout! BE SURE TO SHARE WITH YOUR PET LOVING FRIENDS! 5 Tips for a Dog-Friendly Cookout   As the summer months draw to a close, what better way to wrap up the season than […]

     
  • What’s in Season?

    What’s in Season?

    June 30, 2016 at 8:44 am 3 comments

    What’s in Season? Fruits and Veggies brought to you by acac Fitness & Wellness Centers It used to be obvious which fruits and vegetables were in season by simply walking through the produce section. If produce wasn’t in season it either wasn’t in sight or the price per pound was […]

     
  • Thursday in the Corridor

    Thursday in the Corridor

    June 9, 2016 at 1:32 am 0 comments

      Midlothian girls finish second at state track meet Midlothian High School The Midlothian Trojan Girls Track Team tied with Lafayette to take second place in the Group 4A state track and field meet that finished up yesterday in Harisonburg. The Trojans were only ten points from the first place […]

     
  • VIDEO – STRAWBERRY MANGO DAIQUIRI POPSICLES

    VIDEO – STRAWBERRY MANGO DAIQUIRI POPSICLES

    June 2, 2016 at 7:03 am 0 comments

    One Way to Stay Cool this Summer STRAWBERRY MANGO DAIQUIRI POPSICLES     Directions: Red Layer: 1 oz. (30ml) Strawberry Vodka 2 oz. (60ml) Strawberry Daiquiri Mix 2 oz. (60ml) Hawaiian Punch Yellow Layer: 1 oz. (30ml) Mango Rum 2 oz. (60ml) Mango Daiquiri Mix 2 oz. (60ml) Mango Nectar […]

     
  • Video Thursday in the Corridor

    Video Thursday in the Corridor

    June 2, 2016 at 12:30 am 0 comments

      More than 4,300 students to graduate June 9-13 Chesterfield County Public Schools More than 4,300 Chesterfield students will receive their high school diplomas during graduation ceremonies June 9-13 at VCU’s Siegel Center, 1200 W. Broad St. Graduates and their families are invited to share their best graduation photos via […]

     
  • Cindy Wright, Dr. Patrick Held and Jan Edens

    Wednesday in the Corridor

    May 25, 2016 at 7:00 am Comments are Disabled

    Chesterfield County schools win V.I.P. awards Chesterfield County Public Schools Gov. Terry McAuliffe and the Virginia Board of Education today honored 11 Chesterfield County schools with 2016 Virginia Index of Performance awards for advanced learning and achievement. Midlothian Middle was one of just eight schools across the state and the […]

     
  • Tips for a Healthy Summer Cookout

    Tips for a Healthy Summer Cookout

    May 12, 2016 at 6:00 pm 0 comments

     Tips for a Healthy Summer Cookout Memorial Day is the kickoff to a summer of hot dogs, cold beer, and lukewarm diets. It’s hard to make healthy choices when everything is fried and dripping in condiments! Have no fear; you don’t need to reject that picnic invitation quite yet. Here […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    April 21, 2016 at 11:33 am 0 comments

    NUTRITION TIP OF THE WEEK How well are you checking your food labels? Taking a few extra minutes by comparing similar products can add up to big savings in fat grams, sugar, sodium, and empty calories. If you are hypertensive, sodium intake should be monitored. Try to keep it under […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    April 10, 2016 at 7:01 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian It seems that for many busy families, dinnertime can become a frantic race to get something on the table between sports practices, music lessons, and homework. Here are a few ways to take chicken and turn it into tasty and quick meals. Remember […]