Food/DIY

  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 17, 2017 at 7:02 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With all of the diets and programs claiming to be the best way to lose weight, how do we know which is the best approach? We know that eating clean is important, but sometimes the quick fix is too tempting to resist. I […]

     
  • Food and Nutrition Services offering two locations for free meals through the Summer Food Services Program

    Food and Nutrition Services offering two locations for free meals through the Summer Food Services Program

    July 14, 2017 at 7:26 am 0 comments

    Food and Nutrition Services offering two locations for free meals through the Summer Food Services Program Chesterfield County Public Schools Two Chesterfield County elementary schools are hosting the Summer Food Services Program through early August. Free meals will be provided to children ages 2-18 Mondays through Thursdays from July 10-Aug. […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 13, 2017 at 7:40 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With summer in full force, it’s important to remember some basic nutrition guidelines for kids. Playing at the pool, summer camps, and other outside activities can lead to poor hydration and low energy from inadequate nutrients if we don’t plan some healthy snacks […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    July 10, 2017 at 7:44 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I often hear that people have a sweet tooth and it prevents them from sticking to a healthy eating plan. Who doesn’t like a sweet treat, but if continual out of control eating is taking you to an unhealthy place of battling deprivation […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 24, 2017 at 7:53 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With the temperature rising and outdoor picnics increasing, it’s important to remember the basics of food safety. Cold foods should be kept at 40 degrees or below and hot foods should be over 140 degrees. Foods should not stay in the danger zone […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 20, 2017 at 7:41 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Have you tried one of nature’s most perfect fruits? Although it is a single seed berry, many of us think of the amazing avocado as more of a savory food. It is one of the highest protein fruits- 4g in a medium avocado! […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 15, 2017 at 7:27 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I have had a few questions about the benefits and risks of soy products. Although it is widely used in many products and vegetarian diets, there are a few reasons that soy should be used in moderation and in some cases, totally avoided. […]

     
  • NUTRITION TIP OF THE WEEK from acac Midlothian

    NUTRITION TIP OF THE WEEK from acac Midlothian

    April 13, 2017 at 9:43 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian It’s wonderful that a good majority of people are more aware of ingredient lists, added sugar,fat, and salt in processed foods, but making healthier choices at the grocery store is only the first step. Adding more produce to our diet, consistent exercise, and […]

     
  • BEEF! For the week…

    BEEF! For the week…

    April 2, 2017 at 11:18 am 0 comments

    BEEF! For the week… acac Midlothian Beef is my favorite protein source.   For years, beef has been tossed back and forth from wonderful, nutritious staple of the national dinner table to cancer causing, heart clogging, dietary demon.   Even now, there’s still disagreement about it, and probably will be […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 31, 2017 at 3:33 pm 0 comments

    Are you a fan of cheese? acac Midlothian Are you a fan of cheese? Cheese provides a wonderful flavor enhancement to other foods as well as a great snack with fruit or crackers.The nutritional value can vary just as with the variety of flavors. The moisture content affects the texture, […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 26, 2017 at 8:25 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian How careful are you about serving sizes? If you are diabetic, you need to know the carbohydrate amount of foods to have better blood sugar control. Although we should also look at the ingredient lists to avoid highly processed carbs, here are a […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 16, 2017 at 7:45 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Are you your own worst enemy when it comes to weight-loss? Learning to overcome sabotaging thinking doesn’t happen overnight, but it is an important key to a healthy, balanced way of eating. One of the first things that many people tell me is […]

     
  • What’s Happening in the Robious Corridor with Liz!

    What’s Happening in the Robious Corridor with Liz!

    March 11, 2017 at 8:00 am 0 comments

    Midlothian Boys Lacrosse Parents Night Out Fundraiser Salisbury Country Club Please join the Midlothian Boys Lacrosse Parents Night Out Fundraiser party on March 18, 2017 at Salisbury Country Club from 7 to 11 pm. Cost is $50 per adult and includes 1 drink ticket, heavy hors d’oeuvres, dancing to Jason […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    March 9, 2017 at 8:14 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Eating out is a nice way to socialize, relax, and splurge a bit, but even the “healthier” salad entrees can fool us. Here are a few examples of some restaurant salad entrees: Applebees Oriental Chicken Salad contains 1,430 calories, 16g of saturated fat, […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    March 4, 2017 at 7:04 pm 0 comments

    Do you know if you are eating genetically modified foods? acac Midlothian The Department of Agriculture states that “at least 80% of corn and 90% of soybeans grown in the US are grown from genetically modified seeds.” There is much controversy as to the safety of GMO foods. There has […]

     
  • acac Midlothian Nutrition Tip of the Week

    acac Midlothian Nutrition Tip of the Week

    January 26, 2017 at 8:01 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Which lean protein source provides more potassium than a banana? Fish! A small banana contains about 390mg of potassium, while a 3oz. serving of halibut, tuna, or cod contains over 450mg. There is such a wide variety of seafood choices available, but it […]

     
  • acac Midlothian Nutrition Tip of the Week!

    acac Midlothian Nutrition Tip of the Week!

    January 15, 2017 at 11:39 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With the new year, many people are trying to boost their intake of salads, but there are a few things to watch out for that can turn that salad into a calorie bomb. Although a variety of salad greens is healthy, try to […]

     
  • acac Midlothian Nutrition Tip of the Week

    acac Midlothian Nutrition Tip of the Week

    January 3, 2017 at 9:10 pm 0 comments

    NUTRITION TIP OF THE WEEK BYLINE acac Midlothian Now that cold weather is here and the holidays are over, it’s important to find healthy ways to avoid the winter blues. We need a wide variety of foods to provide the optimal foundation for immune health, natural energy, and hormonal balance. […]

     
  • The weekend in the Robious Corridor

    The weekend in the Robious Corridor

    September 16, 2016 at 8:00 am 0 comments

    Two James River Seniors who are changing the world, One school news update, What’s Happening with Liz, and a tip from acac…and more! Avery Fletcher and Cameron Donaldson in the Spotlight “The James River Run ‘n’ Fun” Winterfield Veterinary Hospital Avery Fletcher and Cameron Donaldson are just high school students.  Just […]

     
  • Wednesday in the Corridor

    Wednesday in the Corridor

    August 3, 2016 at 9:27 am 0 comments

    The back to school updates are here! So are Liz Dorneman’s local events and Robious Corridor happenings and even more great local news and tips!   Back to school is creeping up! Trinity Episcopal School Back-to-school preparations are underway at Trinity Episcopal School on Pittaway Drive this week. The newest […]