Fitness

  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 24, 2017 at 7:53 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With the temperature rising and outdoor picnics increasing, it’s important to remember the basics of food safety. Cold foods should be kept at 40 degrees or below and hot foods should be over 140 degrees. Foods should not stay in the danger zone […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 15, 2017 at 7:27 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I have had a few questions about the benefits and risks of soy products. Although it is widely used in many products and vegetarian diets, there are a few reasons that soy should be used in moderation and in some cases, totally avoided. […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    June 10, 2017 at 7:34 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian I have had a few questions about the benefits and risks of soy products. Although it is widely used in many products and vegetarian diets, there are a few reasons that soy should be used in moderation and in some cases, totally avoided. […]

     
  • 24 hour Chesterfield Crisis Hotline

    24 hour Chesterfield Crisis Hotline

    May 9, 2017 at 11:25 pm 0 comments

      24 hour Chesterfield Crisis Hotline Chesterfield County Police Did you know the Chesterfield County Mental Health Support Services offers “same day access” for county residents? Yep. Anyone in need of services (adult outpatient therapy, substance use therapy, kids’ therapy, case management) can walk in during their business hours (Monday-Thursday […]

     
  • NUTRITION TIP OF THE WEEK: How old do you feel?

    NUTRITION TIP OF THE WEEK: How old do you feel?

    April 22, 2017 at 2:46 pm 0 comments

    How old do you feel? acac Midlothian There’s a difference between biological and chronological age, and understanding and slowing down the aging process could be the newest strategy to prevent disease. Some researchers, such as Brian K. Kennedy, even says, “I’m a firm believer that there is a ‘biological age,’ […]

     
  • acac Fitness & Wellness Centers Raise More Than $90,000 for the Focused Ultrasound Foundation

    acac Fitness & Wellness Centers Raise More Than $90,000 for the Focused Ultrasound Foundation

    April 19, 2017 at 12:44 pm 0 comments

        acac Fitness & Wellness Centers Raise More Than $90,000 for the Focused Ultrasound Foundation Submitted Press Release | Focused Ultrasound Foundation | Tuesday, April 18, 2017 at 4:35 p.m.   Charlottesville, VA – April 18, 2017 – The Focused Ultrasound Foundation is pleased to receive a donation of […]

     
  • BEEF! For the week…

    BEEF! For the week…

    April 2, 2017 at 11:18 am 0 comments

    BEEF! For the week… acac Midlothian Beef is my favorite protein source.   For years, beef has been tossed back and forth from wonderful, nutritious staple of the national dinner table to cancer causing, heart clogging, dietary demon.   Even now, there’s still disagreement about it, and probably will be […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 31, 2017 at 3:33 pm 0 comments

    Are you a fan of cheese? acac Midlothian Are you a fan of cheese? Cheese provides a wonderful flavor enhancement to other foods as well as a great snack with fruit or crackers.The nutritional value can vary just as with the variety of flavors. The moisture content affects the texture, […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 26, 2017 at 8:25 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian How careful are you about serving sizes? If you are diabetic, you need to know the carbohydrate amount of foods to have better blood sugar control. Although we should also look at the ingredient lists to avoid highly processed carbs, here are a […]

     
  • Mindfulness in Motion Group – Open to Public

    Mindfulness in Motion Group – Open to Public

    March 21, 2017 at 12:56 pm 0 comments

    Mindfulness in Motion Focusing to relax, Building self-awareness, Skills for coping, Managing emotions Family Guidance Centers – Midlothian Office Mindfulness in Motion is an open enrollment group to assist in management of anxiety, depression, stress and anger, chronic pain, and job burn out. Mindfulness is the art of focusing your […]

     
  • acac Midlothian NUTRITION TIP OF THE WEEK

    acac Midlothian NUTRITION TIP OF THE WEEK

    March 16, 2017 at 7:45 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Are you your own worst enemy when it comes to weight-loss? Learning to overcome sabotaging thinking doesn’t happen overnight, but it is an important key to a healthy, balanced way of eating. One of the first things that many people tell me is […]

     
  • What’s Happening in the Robious Corridor with Liz!

    What’s Happening in the Robious Corridor with Liz!

    March 11, 2017 at 8:00 am 0 comments

    Midlothian Boys Lacrosse Parents Night Out Fundraiser Salisbury Country Club Please join the Midlothian Boys Lacrosse Parents Night Out Fundraiser party on March 18, 2017 at Salisbury Country Club from 7 to 11 pm. Cost is $50 per adult and includes 1 drink ticket, heavy hors d’oeuvres, dancing to Jason […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    March 9, 2017 at 8:14 am 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Eating out is a nice way to socialize, relax, and splurge a bit, but even the “healthier” salad entrees can fool us. Here are a few examples of some restaurant salad entrees: Applebees Oriental Chicken Salad contains 1,430 calories, 16g of saturated fat, […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    March 4, 2017 at 7:04 pm 0 comments

    Do you know if you are eating genetically modified foods? acac Midlothian The Department of Agriculture states that “at least 80% of corn and 90% of soybeans grown in the US are grown from genetically modified seeds.” There is much controversy as to the safety of GMO foods. There has […]

     
  • woman holds in her hands a snowy heart

    Girls Night Out

    March 3, 2017 at 7:07 pm 0 comments

    Girls Night Out acac Midlothian Bring your girlfriends for a ladies-only night of food, fitness and fun!   Sample Personal and Small Group Training – from their dynamic team. You can try or view the latest trends. Enjoy refreshments – snacks and drinks provided, wine will be available for purchase. Watch […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    February 21, 2017 at 3:56 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian We know that proper hydration is important for health and weight loss, but how much do we really need? Our core body temperature rises when we exercise due to heat that is generated from our muscles. We cool the body primarily through sweat, […]

     
  • NUTRITION TIP OF THE WEEK

    NUTRITION TIP OF THE WEEK

    February 18, 2017 at 4:00 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Do you know what you really eat in a day? It’s very easy to forget about that extra handful of chips, a couple pieces of candy, or that late night scoop of ice cream. Studies show that keeping a food journal can increase […]

     
  • acac Midlothian Nutrition Tip of the Week

    acac Midlothian Nutrition Tip of the Week

    January 26, 2017 at 8:01 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian Which lean protein source provides more potassium than a banana? Fish! A small banana contains about 390mg of potassium, while a 3oz. serving of halibut, tuna, or cod contains over 450mg. There is such a wide variety of seafood choices available, but it […]

     
  • Meet Jessica DeLisio, LCSW

    Meet Jessica DeLisio, LCSW

    January 26, 2017 at 8:16 am 0 comments

    Meet Jessica DeLisio, LCSW Family Guidance Centers – Midlothian Office  “I am a Strength Based therapist and believe it is my clinical responsibility to assist my clients in problem solving, establishing healthy coping skills, and setting and reaching their personal goals. I believe a therapeutic relationship can be established when […]

     
  • acac Midlothian Nutrition Tip of the Week!

    acac Midlothian Nutrition Tip of the Week!

    January 15, 2017 at 11:39 pm 0 comments

    NUTRITION TIP OF THE WEEK acac Midlothian With the new year, many people are trying to boost their intake of salads, but there are a few things to watch out for that can turn that salad into a calorie bomb. Although a variety of salad greens is healthy, try to […]